Entries from 2020-04-24 to 1 day
Repeat having the for at the most five days, and then have a 1-day carb-up of "clean" carbohydrates pertaining to instance oatmeal, yams, sweet potatoes and brown rice.Depending on your day, and exactly how intense your exercise will be, y…
Without entering too much detail, the purpose of 1-2 times of high carb intake will be refill the glycogen stores in your muscles. Glycogen is the main source of food inside your muscles. When you use muscle tissues throughout the week (ho…